Professional AdviceWebsitesBooksArticles

Issues - Addiction - Food Addiction - Useful Books

The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. More Details Shrink Yourself: Break Free from Emotional Eating Forever Shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program,... More Details From the First Bite: A Complete Guide to Recovery from Food Addiction Offers the latest medical insights into food addiction coupled with time-tested, practical advice. Also provides a critical first step for food addicts on the road to physical, emotional and spiritual recovery. More Details The Hunger Within: A Twelve-Week Self-Guided Journey from Compulsive Eating to Recovery Offers a twelve-week program for compulsive overeaters that provides real hope for lifelong weight loss. More Details Locked Up for Eating too Much: The Diary of a Food Addict in Rehab With honesty, raw emotion, and even a bit of humor, Danowski offers an engaging first-person account of her treatment experience. The result is an inspirational and informative book that offers hope to millions of people... More Details Freedom in Your Relationship with Food: An Everyday Guide a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book... More Details Food As Drug Examining the pros and cons of treating eating disorders with an addictions model, this book also explores the tremendous societal and personal costs of eating disorders and obesity, such as increased risk of heart... More Details Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression- and How Women can Break Free Reveals, the coping strategies that lead women into the “toxic triangle” can be turned around to guide them out of it. More Details 1 2 3 4 | next