Iyengar Yoga The Integrated And Holistic Path To Health
Dr. Tommijean Thomas, Benjamin A. Thomas

Tommijean Thomas, Ph.D. and Ben Thomas, Senior Certified Iyengar Yoga teachers with over 30 years of practice, present a method/approach to Iyengar Yoga that has been scientifically validated and proven effective in a pre/post research study of newcomers to yoga.

The significant positive results assessed after eleven weeks of training continue to increase over time and include physical, medical, psychological, and spiritual gains.

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