How wonderful it feels to give in and let tears flow when we are overwhelmed with emotions. Whether we are happy or sad, tears come from the soul- from our well of feelings that rises from deep down. When we give in to the prickling behind our eyes and the lump in our throat and let the drops fall from our eyes, we allow our feelings to surface so they can be set free.

Proud parents shed tears of pride over a child's accomplishments, a baby's first step. birthdays, and graduations. Long- lost friends fall into each other's arms, tears rolling down their cheeks when they reunite after years of separation.

Tears may flow from us when we are witness to a commitment being made at a wedding or even while we are watching a love story. Tears of relief may spring to our eyes when we hear that a loved one has survived an ordeal, and tears of grief may fall when we bow our head in sorrow over a loss or death. Tears born of heartache can flow as if they will never cease, whether they are for a love ended, a friendship lost, or an opportunity missed. Then, too, we shed them because of disappointment in ourselves, tragedy in the world, pain, and illness. Tears of anger can burn with emotion as they fall down our faces.

Tears offer us a physical release for our feelings. Shedding them can sometimes make us feel better, although it might seem as though they will never end once the floodgates are open. There is no shame in letting them flow freely and frequently. Tears are as natural to us as breathing is.

There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears, and let your feelings flow.

Excerpt from DailyOm: Inspirational Thoughts for a Happy, Healthy, and Fulfilling Day by Madisyn Taylor.