Our worry is a form of fear, and all fear comes from our attack thoughts. When we worry about someone, we have no confidence in them or the situation. Our worry says that negative things could happen, so we are using the power of our mind to create a lack of confidence in them and to allow fearful elements in the situation. Worry attacks the situation choosing to bless it would help build the situation and those in it.

Today, every time you feel tempted to worry about someone or something, give your blessing. Your blessing is your trust and your positive choice for the best thing to happen for everyone in the situation.

Excerpt from If It Hurts, It Isn't Love and 365 Other Principles to Heal and Transform Your Relationships by Chuck Spezzano, Ph.D.