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Is Your Healthy Diet Killing You? Do you give much thought to what you eat? Does the food you eat improve your health or harm it? Many of us think that if we eat a diet that is low in fat and high in fiber we are... Read More Dieting the Healthy Way We can all agree that dieting can be a chore, eating the foods we don't like, passing up that delicious candy bar we have been craving all week and hating people who flaunt their... Read More Wheatgrass For Better Health When you hear of people drinking juice made from wheat grass, what is your first reaction? If you are like many people you probably turned up your nose and thought 'how... Read More Gentle Detoxing Methods for Real People Most of us can't just stop our lives in order to do a hard-core detox. If you want to detoxify while still getting on with your life, here are some gentle but effective methods. 1.... Read More Fibre For Health And Fat Loss The benefits of dietary fibre are too significant to ignore. Fibre is often overlooked in our diets and to many it is never even considered. The health risks of a low fibre diet... Read More Cholesterol, The Silent Killer - Don't Be The Next Victim The average American meat eater has a blood cholesterol level of 208mg/dl. The average American vegetarian has a blood cholesterol level of 160 and the average American vegan is... Read More Choosing the Best Fruits and Vegetables – Why Color Counts! It's often said that the most colorful fruits and vegetables are the most desirable and that the brightest and most intensely colored ones are the healthiest.  While both of... Read More Keep Hunger Away With Fruits & Veggies! If you are on a diet or trying to eat right, one of the biggest problems you face is hunger. Even if you plan and eat good healthy meals and snacks there are sometimes where you... Read More 1 2 3 4 5 6 7 8 9 10 | next