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Self Improvement - Health and Fitness - Diet and Nutrition - Useful Books

The Detox Strategy: Vibrant Health in 5 Easy Steps Shows readers how to reduce exposure; eliminate toxins from their bodies; and support their natural detox capacity with herbal supplements, diet, exercise and such treatments as colonics and therapeutic baths. More Details The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently A revolutionary, painstakingly developed and intensively proven new weight-loss program for frustrated, unsuccessful dieters whose metabolism prevents them from succeeding on traditional diets. More Details You Are What You Eat: The Plan That Will Change Your Life Brings together practical advice and real-life stories to create a diet makeover designed for everyone. More Details Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a... More Details Eat This, Not That!: The Best (and Worst) Foods: The No-Diet Weight Loss Solution Lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. More Details The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. More Details Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. More Details In Defense of Food: An Eater's Manifesto What to eat, what not to eat, and how to think about health: a manifesto for our times More Details 1 2 3 4 | next