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101 Workouts: For Women: Everything You Need to Get a Lean, Strong, and Fit Physique There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at the photos during each workout to check... More Details 101 Workouts: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at the photos during each workout to check... More Details 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but... More Details Fit and Fabulous in 15 Minutes The revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. More Details Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way The authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with a progressive, state-of-the-art program that optimizes results with shorter, less frequent... More Details Fitness After 40: How to Stay Strong at Any Age Shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. More Details Hatha Yoga Illustrated Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.Eleven sample yoga routines show how to assemble the poses... More Details A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients Ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips—the same advice superstars pay top dollar to get. More Details 1 2 3 4 | next